A Variety Of Classes To Choose From.

• Intermediate/Advanced

A challenging, dynamic & physically demanding practice. Experience in Vinyasa Yoga methods is recommended. The Ashtanga Primary Series, also known as Yoga Chikitsa, is the foundational sequence of postures in the Ashtanga Vinyasa Yoga system. It is designed to detoxify and purify the body, strengthen the muscles, and prepare the mind for deeper levels of practice. The primary series consists of a fixed sequence of asanas that are practiced in a specific order, with each pose building upon the previous one.

• All Levels/Intermediate

Flow Yoga is a dynamic, breath-synchronized practice that invites you to move with grace and intention through fluid sequences of postures. This class emphasizes the seamless connection between breath and movement, creating a meditative rhythm that builds fluidity, strength, and flexibility in the body. Expect to explore sun salutations, standing poses, balances, and gentle backbends, progressing toward a peak posture before winding down with restorative holds and a nurturing savasana.

• All Levels/Intermediate

Explore the science of movement in Functional Mobility, where we dissect the mechanics of joints, muscles, and connective tissues to optimize your body’s performance. This class delves into dynamic stretching, joint mobilization, and neuromuscular training to enhance range of motion and movement efficiency. Ideal for yogis or anyone seeking smarter, more sustainable movement patterns. No prior knowledge needed—just a mat and an interest in how your body works. All levels welcome.

• All Levels

Hatha Yoga concentrates on physical health and mental well-being using bodily postures (Asana), breathing techniques (Pranayama), and contemplation (Dharana) with the goal of bringing about a sound, clear and peaceful mind. Hatha Yoga works to make the spine supple and promotes circulation in all the organs, glands, and tissues. Hatha yoga postures stretch and align the body, promoting balance and flexibility. All abilities are welcome.

• All Levels

A dynamic practice designed to awaken and harmonize vital energy. Through breathwork, movement, mantra, and meditation, Kundalini Yoga balances the nervous system and clears the subtle channels of the body, supporting greater clarity and inner strength. Open to all levels—no prior experience with Kundalini practices is needed.

• All Levels

Settle into deep rest and renewal. This class blends gentle restorative postures with the practice of Yoga Nidra, the practice of conscious relaxation. With the support of props, the body releases stored tension as the mind rests in still awareness. Guided relaxation and inner focus help quiet the nervous system, ease fatigue, and restore balance to body and mind. Each session invites a return to your natural state of peace and wholeness. Suitable for all students—no experience needed.

• All Levels

Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and sound healing with vibrational acupressure. Throughout the class, the instructor will apply tuning forks on the student’s body to activate acupoints and meridians selected to support physical, emotional, and mental health. This is an invitation to release stress and tension, rest, and re-energize.

• All Levels

An inner journey using breath and music to guide you deeper into your body, emotions, and subconscious.

Beginning with a short group connection, followed by 45 minutes of guided rhythmic breathwork. From there, we’ll move into savasana and integration—through sharing or simply resting in silence.

You’re invited to make this practice your own—go deep or keep it gentle.

• All Levels

Arrive quietly anytime between 6-6:30am. A self-paced class allowing students to receive individual instruction while learning the Ashtanga yoga primary series practice. All levels are welcome from new beginners to advanced practitioners looking to deepen their understanding. Modifications, assists & enhancements will be offered.

• All Levels

Join us for calming and restorative Slow Flow, where we focus on moving with intention and mindfulness. This class is designed for all levels and features a gentle, yet creative sequence that emphasizes slow, deliberate movements.

In this class, we explore breath-guided transitions and hold poses a little longer to deepen your connection to your body and mind. The pace is slow and steady, allowing you to fully experience each moment and develop greater awareness in your practice. Whether you're new to yoga or a seasoned practitioner, you'll appreciate the opportunity to cultivate a deeper sense of ease and relaxation throughout the session.

Expect a nurturing environment where you can let go of stress, cultivate flexibility, and find a sense of balance. Perfect for anyone seeking a slower, more mindful approach to movement.

• All Levels

Slow Yin Flow blends the gentle, sustained holds of Yin yoga with smooth, intentional transitions from slow flow practice. Move at an unhurried pace through accessible postures, holding key shapes longer to release deep tension while flowing mindfully between them with breath as your guide.

This class creates space for softening into the body, cultivating stillness amid subtle movement, and balancing ease with gentle strength. Variations meet different levels of flexibility, with emphasis on presence, relaxation, and inner awareness. Foundational yoga experience is helpful but not required.

• All Levels

Slow Yin Flow and Massage is a soothing, full-body practice that weaves together unhurried yoga, mindful breath, and the healing touch of an RMT. In this class, you’ll move through a gentle standing and mat-based flow before settling into longer-held yin postures, creating space in your joints and tissues while inviting your whole system to unwind. As you soften into each shape, your teacher will offer therapeutic massage and intuitive touch to release tension, support healthy alignment, and deepen your experience of rest. The pace is spacious, the atmosphere calm and nurturing, and you are encouraged to listen closely to your body, making this class suitable for all levels, including those working with stress, stiffness, or a busy mind. This is an ideal weekly ritual if you’re craving time to slow down, receive skilled hands-on care, and leave feeling grounded, replenished, and more at home in yourself.

• Intermediate

Move with intention through linked postures and breath. In this practice, each movement follows a conscious count and rhythm, building toward a focal posture that invites exploration and presence. Classes offer variations to meet different levels of strength and flexibility, while maintaining steady attention and ease.

Vinyasa cultivates energy, balance, and clarity through mindful progression. Experience with foundational yoga postures is helpful.

• All Levels

Settle into stillness and awaken inward awareness. Yin & Ambient Sound is a meditative, floor-based practice that invites the body to open slowly and the mind to quiet naturally. As postures are held with ease and supported by props, the experience is shaped by live, evolving soundscapes designed to calm the nervous system.

• All Levels

In this profound class, we merge the practices of Yin Yoga and sound healing to create a powerful environment for deep relaxation, release, and renewal.

The physical body is gently guided into long-held, passive postures in Yin Yoga, allowing the muscles and connective tissues to soften and open. This process invites a deepening of awareness within the body and mind.

As you settle into each posture, the healing sounds of singing bowls help to deepen your experience. These sacred instruments, resonating with the natural frequencies of the universe, facilitate a clearing of energetic blockages and encourage a state of inner peace. The harmonics of the bowls bring the body into a state of vibrational coherence, invoking a sense of calm, grounding, and connection to the earth.

In the stillness of Yin Yoga, you will learn to quiet the restless mind and deepen your awareness of the present moment. With each breath and each sound, the subtle energies of your being will come into balance, creating a harmonious flow of energy throughout your entire system. This class is a sanctuary for those seeking to restore, refresh, and rejuvenate on all levels—physical, mental, emotional, and spiritual.

Embrace this opportunity to experience a deeper sense of inner peace, restore your body, and align your spirit with the healing frequencies that surround us. True transformation arises from stillness, presence, and attunement to the higher energies that guide us.