Hatha Yoga
Hatha Yoga concentrates on physical health and mental well-being using bodily postures (Asana), breathing techniques (Pranayama), and contemplation (Dharana) with the goal of bringing about a sound, clear and peaceful mind. Hatha Yoga works to make the spine supple and promotes circulation in all the organs, glands, and tissues. Hatha yoga postures stretch and align the body, promoting balance and flexibility. All abilities are welcome.
Vinyasa Yoga
Move with intention through linked postures and breath. In this practice, each movement follows a conscious count and rhythm, building toward a focal posture that invites exploration and presence. Classes offer variations to meet different levels of strength and flexibility, while maintaining steady attention and ease.
Vinyasa cultivates energy, balance, and clarity through mindful progression. Experience with foundational yoga postures is helpful.
Ashtanga Primary Series
A challenging, dynamic & physically demanding practice. Experience in Vinyasa Yoga methods is recommended.
The Ashtanga Primary Series, also known as Yoga Chikitsa, is the foundational sequence of postures in the Ashtanga Vinyasa Yoga system. It is designed to detoxify and purify the body, strengthen the muscles, and prepare the mind for deeper levels of practice. The primary series consists of a fixed sequence of asanas that are practiced in a specific order, with each pose building upon the previous one.
Self Led W/Guidance
Arrive quietly anytime between 6-6:30am. A self-paced class allowing students to receive individual instruction while learning the Ashtanga yoga primary series practice. All levels are welcome from new beginners to advanced practitioners looking to deepen their understanding. Modifications, assists & enhancements will be offered.
Restorative & Tuning Forks
Inspired by Iyengar Yoga and Traditional Chinese Medicine, this class offers a slow, receptive, calming, cooling, and contemplative practice. It weaves together restorative postures with the support of props, breathing exercises, meditation, and sound healing with vibrational acupressure. Throughout the class, the instructor will apply tuning forks on the student’s body to activate acupoints and meridians selected to support physical, emotional, and mental health. This is an invitation to release stress and tension, rest, and re-energize.
Flow
Flow Yoga is a dynamic, breath-synchronized practice that invites you to move with grace and intention through fluid sequences of postures. This class emphasizes the seamless connection between breath and movement, creating a meditative rhythm that builds fluidity, strength, and flexibility in the body. Expect to explore sun salutations, standing poses, balances, and gentle backbends, progressing toward a peak posture before winding down with restorative holds and a nurturing savasana.
Yin - Functional Stretch
Yin Yoga is a slow-paced style with asanas (postures) that are held for longer periods of time, holding one asana for up to five minutes. The sequences of postures are meant to stimulate the channels of the subtle body known as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Kundalini
A dynamic practice designed to awaken and harmonize vital energy. Through breathwork, movement, mantra, and meditation, Kundalini Yoga balances the nervous system and clears the subtle channels of the body, supporting greater clarity and inner strength. Open to all levels—no prior experience with Kundalini practices is needed.
Restorative, Touch & Essential Oils
Experience profound relaxation in this nurturing class that blends restorative Yoga with the healing elements of touch and essential oils. Designed for deep rest and rejuvenation, we ease into long-held restorative poses supported by props for ultimate comfort. Postures are enhanced with essential oils to promote emotional balance and well-being, complemented by therapeutic touch to release tension. All levels are welcome, whether you’re new to yoga or seeking a deeper layer of restoration.
Functional Mobility
Explore the science of movement in Functional Mobility, where we dissect the mechanics of joints, muscles, and connective tissues to optimize your body’s performance. This class delves into dynamic stretching, joint mobilization, and neuromuscular training to enhance range of motion and movement efficiency. Ideal for yogis or anyone seeking smarter, more sustainable movement patterns. No prior knowledge needed—just a mat and an interest in how your body works. All levels welcome.
Yin & Sound
In this profound and restorative class, we merge the practices of Yin Yoga and sound healing to create a powerful environment for deep relaxation, release, and renewal.
The physical body is gently guided into long-held, passive postures in Yin Yoga, allowing the muscles and connective tissues to soften and open. This process invites a deepening of awareness within the body and mind.
As you settle into each posture, the healing sounds of singing bowls help to deepen your experience. These sacred instruments, resonating with the natural frequencies of the universe, facilitate a clearing of energetic blockages and encourage a state of inner peace. The harmonics of the bowls bring the body into a state of vibrational coherence, invoking a sense of calm, grounding, and connection to the earth.
In the stillness of Yin Yoga, you will learn to quiet the restless mind and deepen your awareness of the present moment. With each breath and each sound, the subtle energies of your being will come into balance, creating a harmonious flow of energy throughout your entire system. This class is a sanctuary for those seeking to restore, refresh, and rejuvenate on all levels—physical, mental, emotional, and spiritual.
Embrace this opportunity to experience a deeper sense of inner peace, restore your body, and align your spirit with the healing frequencies that surround us. True transformation arises from stillness, presence, and attunement to the higher energies that guide us.
Restorative & Nidra
Settle into deep rest and renewal. This class blends gentle restorative postures with the practice of Yoga Nidra, the practice of conscious relaxation. With the support of props, the body releases stored tension as the mind rests in still awareness. Guided relaxation and inner focus help quiet the nervous system, ease fatigue, and restore balance to body and mind. Each session invites a return to your natural state of peace and wholeness. Suitable for all students—no experience needed.